10 Best High Protein Overnight Oats Recipes

Are you always in a rush in the morning and oftentimes skip breakfast? if you answered yes, then you’ll love these easy to make high protein overnight oats!

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If you’re wondering what overnight oats are, it’s basically raw oats that have been soaked in liquid. The most common liquids that are used to soak these are milk and yogurt.

More and more people are making these now for good reason as well. They are very easy to make, require no extra dishes but a mason jar, and are delicious! To make overnight oats, all you really need is oats and milk. I love adding a little bit of chia seeds and yogurt in mine as well.

The great thing about overnight oats is that you can make it as simple or as creative as you want. Many people love to add mix-ins or toppings.

Mix-ins are the ingredients you should stir in and let sit overnight and toppings are what you should throw on top right before eating.

The most popular mix-ins are maple syrup, honey, chia seeds, cocoa powder, coffee, vanilla extract, or ground cinnamon. Some of the most popular toppings are fresh berries, banana slices, toasted almonds, or chocolate chips.

Overnight Oats Recipes:

1. Protein Overnight Oats

This is a delicious and simple recipe. You can make this in little as 10 minutes. This includes protein powder and chia seeds. If you don’t want to add protein powder then you can substitute it for Greek yogurt or cottage cheese.

NUTRITION:

Calories: 328

Carbs: 38g

Protein: 27g

Fat: 8g

Fiber: 5g

Sugar: 1g

2. Chocolate Protein Overnight Oats

This recipe is perfect if you have a sweet tooth. It has 14 grams of protein, 10 grams of fiber, and only 6 grams of sugar. Adding protein powder will keep you full all day long. This is a super healthy breakfast even tho it has chocolate in it.

NUTRITION:

Calories: 281

Carbs: 44g

Protein: 14g

Fat: 8g

Sugar: 6g

Fiber: 10g

3. Peanut Butter Overnight Oats

Not only is this recipe delicious, but one serving includes 28 grams of protein. You can top it off with some slivered almonds which will be a total of 30 grams of protein. This recipe is also vegan, gluten-free, and it only takes 5 minutes to prep.

NUTRITION:

Calories: 522

Fat: 14g

Carbs: 75g

Fiber: 9g

Sugar: 33g

Protein: 28g

4. Sugar Cookie Overnight Protein Oatmeal

If you love to meal prep, then overnight oatmeals are the way to go. They are so nutritious and full of protein. One serving of this recipe has 26 grams of protein and less than 300 calories. Protein is one of the most important ingredients to keep you full longer so this is perfect.

NUTRITION:

Calories: 299

Carbs: 41g

Protein: 26g

Fat: 4g

Fiber: 4g

Sugar: 12g

5. Brownie Batter Overnight Protein Oats

Who doesn’t want brownie batter for breakfast? Overnight oats are so easy to make and will quickly become your go-to every morning. If you’re always busy in the mornings and don’t have a lot of time to cook, meal prepping these are an amazing idea. Plus, they don’t take long at all.

NUTRITION:

Calories: 367

Fat: 5g

Carbs: 42g

Fiber: 13g

Protein: 38g

6. Pea Protein Overnight Oats

This is another delicious overnight oat recipe. You can top it off with fresh berries or banana slices. Having breakfast prepared and already in the refrigerator is such a time saver and it’s even better when it is healthy!

NUTRITION:

Calories: 400

Fat: 14g

Carbs: 37g

Fiber: 8g

Sugar: 4g

Protein: 36g

7. Peanut Butter Overnight Oats (5 Ingredients!)

This recipe requires only 5 ingredients! These are so simple to make and needs no cooking at all. You can top it off with strawberries and sliced bananas. You can make morning mealtime easier by making this quick overnight oats.

NUTRITION:

Calories: 452

Carbs: 51.7g

Protein: 14.6g

Fat: 22.8g

Fiber: 8.3g

Sugar: 15.8g

8. Strawberries and Cream Protein Overnight Oats

Strawberries and Cream Protein overnight oats are an amazing option for breakfast since it is high in protein and will keep you full all morning long. This recipe includes chia seeds, protein powder, strawberries, Greek yogurt, and unsweetened vanilla almond milk.

9. High Protein Post Workout Easy Berry Overnight Oats

This overnight oats recipe is so good. It’s simple, easy to make, and refreshing. You can top this with any kind of fruit you’d like. Just one serving of this contains 42g of protein.

NUTRITION:

Calories: 489

Carbs: 56g

Protein: 42g

Fat: 12g

Fiber: 9g

Sugar: 22g

10. Pumpkin Pie Protein Overnight Oats

This is another delicious recipe that is filled with protein. It is the perfect fall cozy breakfast. This healthy oatmeal recipe is made with oats, pumpkin purée, and collagen.

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