Are you looking for the most delicious breakfast meal prep ideas? Here are 30 insanely good and easy breakfast meal prep recipes for you to make so you don’t skip the most important meal of the day!
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If you guys don’t already know, meal prepping is when you prepare your meals in advance. This is honestly such a life saver. And in case you were wondering, no the food doesn’t go bad. Most of these recipes will be good for about one to weeks depending on the recipe and how you store it.
I am a huge fan of meal prepping. I used to live in a small dorm room up until a few months ago and I had absolutely zero free time during the week to cook. So, to make my life easier, I went to my parents’ house every Sunday and prepared meals for the entire week. I’m talking everything from breakfast, lunch, dinner, and even late-night snacks.
This way, I can actually save some extra cash and not spend money on takeout and I also won’t be starving myself the whole day. In my opinion, one of the most important meals of the day is breakfast, which most people tend to skip a lot. The first meal of the day needs to have protein, fiber, and healthy fats. It’ll keep you energized and feeling full for a long period of time.
To ensure you don’t skip breakfast, I’ve gathered 30 of the most delicious and easy breakfast meal prep recipes. These are great for when you’re in a rush and need something quick, for work, or when you just don’t feel like cooking because those extra 30 minutes of sleep come first. Whatever the reason may be, these breakfast recipes are perfect for each and every one of them.
From breakfast burrito bowls, mini croissant sandwiches, and peanut butter-baked oatmeal bars, there is something in here for everyone!
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BREAKFAST MEAL PREP RECIPES
1. WHOLE30 BREAKFAST MEAL PREP
If you are on a Whole30 diet, then this is the recipe for you. It has scrambled eggs, sweet potatoes, and breakfast sausage hash. It only calls for 30 minutes of your time and is incredibly filling.
2. BREAKFAST TACO SCRAMBLE
This is perfect for those who want something that is healthier but equally as delicious. It includes potatoes, turkey taco meat, scrambled eggs, salsa, and cheese. You’ll be looking forward to your breakfast all week long.
3. BREAKFAST BURRITO BOWL
Breakfast burrito bowls are a classic and insanely good. Meal prep your breakfast to make your week easier with this recipe. It includes hash browns, scrambled eggs, and spiced taco meat. Now all you have to do in the morning is heat it up and enjoy!
4. HAM, EGG, AND CHEESE BREAKFAST QUESADILLA
This picture alone is making my mouth water, haha! This recipe is less than 300 calories and includes broccoli florets, cheddar cheese, ham, raspberries, blueberries, and tangerines. It is the perfect breakfast meal for busy weekdays.
5. 5-INGREDIENT EGG WHITE FRITTATA
How insanely good does this look? The best thing about this is it only calls for 5 ingredients, most of which are probably already in your pantry. You’ll need onions, tomatoes, egg whites, butter, and spinach.
6. FREEZER BREAKFAST SANDWICH
McDonald’s actually sells these kinds of breakfast sandwiches but who’s got the time and money to go there every day, right? Instead, make these fresh freezer-friendly breakfast sandwiches for the whole week. They are made with baked eggs, cheese, sausage, bacon, and English muffins.
7. PALEO BREAKFAST MEAL PREP
This meal prep recipe has a great mix of protein, carbs, and fats. It’ll keep you perfectly full until lunchtime. It includes boiled eggs, bacon, and sweet potatoes. Plus, it is only 286 calories., which is awesome!
8. BREAKFAST SAUSAGE BOWLS
This meal prep recipe is completely customizable. You can add whatever veggies or cheese you want, or even swap out the ingredients for something more to your liking. This recipe includes sliced avocados, fresh herbs, veggies, black beans, salsa, cheese, and plain non-fat Greek yogurt.
9. BAKED FETA EGS
If you are a huge fan of baked eggs, then you are going to love this recipe. It has creamy feta, tomatoes, vegetables, and eggs. It is the perfect breakfast for a hearty meal to start your day.
10. BROCCOLI CHEDDAR EGG BAKE
This broccoli cheddar egg bake recipe is gluten-free, low-carb, and is filled with veggies. It includes sharp cheddar cheese, lots of delicious seasonings, turkey bacon, broccoli, and eggs. It is the perfect quick and healthy breakfast that is insanely good.
11. BREAKFAST EGG MUFFINS
If you haven’t tried egg buffins, what are you doing? They are insanely delicious and perfect for on-the-go breakfast. You can make these egg muffins 3 ways. They are packed with protein and delicious veggies you won’t get enough of!
12. HEALTHY BREAKFAST MEAL PREP BOWLS
Have a delightfully nutritious morning breakfast with this easy meal prep bowl. It includes a sweet potato frittata, roasted cashews, and berries. You’ll be full and satiated until it is time for lunch.
13. PEANUT BUTTER BAKED OATMEAL
I am not the biggest fan of oatmeal but, if it is sweet and delicious, I’ll definitely help myself to a few of these bars. They are super soft, fluffy, and perfect for an on-the-go breakfast. They include lots of peanut butter, oats, and bananas.
14. HIGH PROTEIN BREAKFAST BURRITOS
If you are looking for something that is packed with protein, these breakfast burritos are for you. They include 35g of protein in a single serving, how awesome is that! They are also packed with scrambled eggs, black beans, and cheese.
15. FREEZER CROISSANT BREAKFAST SANDWICH
Calling all croissant lovers, you have to try this croissant breakfast sandwich. They include eggs, thinly sliced ham, and cheddar cheese. The croissants just take this sandwich to another level. You won’t be able to stop at just one.
16. HAM AND CHEESE EGG CUPS
These look way too good not to try. They include deli ham, eggs, mozzarella cheese, and green onions. I think you would need at least three of these egg cups to feel full but they are amazing for a quick morning grab-and-go breakfast.
17. BETTER THAN STARBUCKS EGG BITES
How many of you have gone to Starbucks for their amazing egg bites? I admit, I’m guilty too. But instead of spending money at Starbucks, make these fresh egg bites at home that are even better than your usual. They are high in protein and low in carbs, which is absolutely perfect.
18. MAKE AHEAD BREAKFAST BOWLS
Just by looking at the bowls, I can already tell it’s going to be good. This breakfast bowl is made with eggs, red potatoes, cheddar cheese, and salsa. All you need to do in the morning is heat it up and enjoy a hearty breakfast.
19. EASY MAKE-AHEAD BREAKFAST BOWLS
We have another delicious breakfast bowl recipe. It is made with potatoes, sausages, eggs, bell peppers, and lots of tasty seasonings. This breakfast bowl recipe is definitely going to make it on your weekly breakfast rotation.
20. HEALTHY BREAKFAST COOKIES
Cookies for breakfast? Yes, absolutely! Honestly, if I could just eat cookies for breakfast, lunch, and dinner and not get sick, I definitely would, haha! But for now, let’s stick to cookies for breakfast. These are healthy, packed with protein, and great for when you’re in a rush.
21. OVERNIGHT BREAKFAST CASSEROLE
How insanely good does this look? This breakfast casserole is healthy and insanely easy to make with only 5 ingredients. You’ll need lots of berries, bread, milk, eggs, and maple syrup.
22. BREAKFAST EGG BAKE
If you are looking for a delicious egg bake recipe, stop your search because you’ll be obsessed with this one. It is made with lots of vegetables, cheese, and chicken. You can substitute the veggies and the chicken for something else if you’d like.
23. HEALTHY LOW-CARB BREAKFAST BURRITOS
There is nothing more delicious than breakfast burritos in my book. You can meal prep them ahead of time and are insanely filling and easy to make. These ones are made with eggs, bacon, and cheese, which is everything you would want for breakfast.
24. YOGURT PARFAITS
This easy yogurt parfait is the perfect healthy and delicious breakfast you’ve been looking for. It is made with lots of yogurt, granola, and layers of fruit and fruit sauces. There is no need to heat this up, you can just grab and go.
25. BAGEL BREAKFAST SLIDERS
You cannot tell me this doesn’t look out of this world fantastic. They are made with eggs, mini bagels, bacon, milk, and shredded cheddar cheese. You will want this for breakfast every day once you have a bite.
26. HIGH PROTEIN OATMEAL
This high-protein oatmeal will have you feeling full all day long. It tastes incredible and is super easy to make. This recipe calls for large oats, berries, pumpkin seeds, protein powder, and almond milk.
27. BREAKFAST MEAL PREP FRUIT & YOGURT
This is another super easy, delicious, and protein-packed breakfast meal prep. You’ll need fresh fruits, yogurt, and granola. You can substitute the fruits for whichever is to your liking. When you wake up in the morning, you’ll have breakfast that is all ready for you to eat.
28. WHOLESOME BREAKFAST MEAL PREP
No need to skip breakfast again because you have no time to cook, it’s already in the fridge for you! This recipe is made with sausage, sweet potatoes, eggs, cherry tomatoes, and fruits.
29. CHOCOLATE PROTEIN PUDDING SNACK BOX
If it has anything to do with chocolate then you better believe I’m going to eat it, haha! It doesn’t matter what kind of chocolate, if it tastes good then that’s all I need to know. This recipe is made with chocolate pudding, mini rice crackers, and delicious strawberries.
30. MCGRIDDLE BREAKFAST SANDWICHES
Last but definitely not least, we have this delicious homemade mcgriddle sandwich that you can meal prep for the entire week. It is made with sausage patties, eggs, bacon, cheese, and pancakes. It’s definitely going on your top 3 favorites list.
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THIS POST SHOWED YOU THE BEST BREAKFAST MEAL PREP RECIPES
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